sample menus

sample menus

Various jars and small bowls with herbs and spices on a wooden tray, next to a book titled 'nine golden months' about nourishing the mother-to-be.

Sample Menu for Postpartum:

DINNER

  • Autumn root vegetable shepherd's pie with chickpeas, dates + sage

  • Brothy sausage, greens + millet soup

  • Garlic-butter rosemary steak bites with cauliflower millet mash + broccoli rabe

  • Slow cooked chicken miso congee with ginger + mushrooms 

BREAKFAST

  • Chai spiced collagen porridge with cinnamon stewed apples, dates + walnuts

WHOLESOME SNACK

  • Rose cardamom cashew butter stuffed dates

DESSERT

  • Chocolate chip lactation cookies with sprouted oats

NOURISHING TEA

  • Warming + blood building ginger + jujube tea

HEALING BROTH

  • Homemade sipping chicken or beef broth made with nourishing herbs + warming spices 

Menus will vary depending on specific dietary needs + preferences

A pot on a stove filled with a simmering stew containing ground meat, diced vegetables, and herbs, with a wooden spoon stirring the mixture.
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Sample Menu for Pregnancy:

DINNER

  • Coconut Kabocha + red lentil soup

  • Tomatillo salsa verde chicken enchiladas 

  • Grass-fed beef meatloaf with garlic sautéed kale

  • Slow cooked carnitas with cilantro sprouted rice + fajita veggies

BREAKFAST

  • Squash, sage + goat cheese egg bites

WHOLESOME SNACK

  • Toasted sesame hummus + sprouted seed crackers

DESSERT

  • Sweet potato cacao brownies

NOURISHING TEA

  • Tea blend safe for pregnancy + postpartum with nettles, oat straw, alfalfa + red raspberry leaf

HEALING BROTH

  • Homemade sipping chicken or beef broth made with nourishing herbs + warming spices 

Menus will vary depending on specific dietary needs + preferences

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